Domestic Violence Support for Parents
Own My Life Course
The Own My Life course is a 12-week (in-person) educational and creative programme designed to help women who have experienced domestic abuse or coercive control regain ownership of their lives, minds, and futures.
The programme breaks down trauma and abuse through group work, interactive multimedia videos, and personal journals. The curriculum is built around six core elements:
- Own My Mind: Understanding trauma, the brain, and how society's culture impacts self-esteem.
- Own My Body: Reconnecting with physical safety and well-being.
- Own Choices: Building decision-making skills and rediscovering personal autonomy.
- Own Relationships: Identifying healthy dynamics and recognising coercive behaviours.
- Own My World: Navigating your environment, work, and community.
- Own My Feelings: Learning to process emotions in a safe and supportive space.
Starting Thursday 15th October 2026 10.00-12.00pm (crèche provided if needed)
If you would like to refer a participant to this programme, please send an email to ParentingProgramme@brent.gov.uk with Own my Life in the subject line. Provide contact details (Name, Tel & E-mail) of the candidate and reasons for the referral.
Venue details will be provided to participants upon acceptance of a place on the programme.
Chrysalis Advice Centre in Brent
Chrysalis is a weekly one-stop service designed to provide comprehensive support to victims of domestic abuse living in Brent. It is completely free and confidential, open to drop-ins and referrals, and held in a private and accessible location. The clinic offers high-quality, long-term help and provides a range of services in one place. These include:
• Legal advice
• Housing assistance
• Support from the Asian Women's Resource Centre
The team of professionals are fully trained in trauma-informed care, and they prioritise creating a safe, non-judgemental space for victims. Interpreters are also available.
The Chrysalis Advice Centre is open every Tuesday from 9:30am - 12:30pm. Appointments can be held in person or via phone/video call. To make a referral, please email chrysalis@advancecharity.org.uk with the completed referral form.
Further information can be found below: